Check out Rochester Tai Chi on Meetup.com for events and meeting times.
Every week we do some different warmups , a review of some Qigong exercises , and move to learning the full Tai Chi Easy 5 set. Should be fun for first timers and all the rest too!
Sessions are offered free of charge. Please consider dropping a dollar or two into the donation bowl at the end of the session to show your support. All donations go to group expenses.
These sessions start with gentle stretching and flow exercises, moving into some Qigong (energy cultivation) and relaxation practice. We then move onto the core Tai Chi teaching - learning individual moves and putting them together into a simple Tai Chi "form". We try to split the group after warmups into beginners and the more practiced so people can continue to learn and develop.
Sessions tend to go a little past 7:40 , so there is time for some socializing after the practice.
